I’ve been OBSESSED with beets lately. I feel like they are way underrated as far as “super foods” go. If you are a runner or workout, beets should be your new BFF. I’m currently ramping up for my next ultramarathon in December (a 50 miler in Florida) so I’ve been eating or drinking beets just about everyday
Figuring out what to eat before a long run takes some trial and error. I’ve definitely had a few really bad runs due to some poor fueling choices. Flashback to a few weeks ago where I was so nauseas I had to stop my run because I felt so sick. Ugh, there’s no worse feeling then having a sour stomach ruin your run. It’s better that I found out that smoothies don’t work for me before a run during training and not the morning of a race.
Lately I've been aaallll about oat milk. I like to switch around what milks I use and now that more and more coffee shops have Oat Milk, I've been using it in my cold brew.
I've finally perfected my gluten free protein waffle. It's super simple to make and you can make these in bulk to freeze to pull out and reheat during the week.