You may of noticed I have a thing for blueberries. I put them in EVERYTHING. I probably need to experiment with some other berries but for now, blueberries it is. Blueberries have one of the highest antioxidant levels of fruits and vegetables. And, according to this blog post, they may help you recover quicker after a hard workout. Perfection.
I love love love adding extras to my coffee. It’s the second thing I drink in the morning (first thing is either room temperature water and lemon or wheatgrass juice) so why not start my day off right? Enter in: the Mocha Chaga Cold Brew. So delicious and the caffeine and chaga get you ready to take on the day. This is perfect to drink before a run or workout.
So these months have been super busy between work and training for the Speed Project, not to mention trying to be a good partner to Chris and keeping up with friends and family….time is stretched pretty, pretty thin.
One of my favorite take aways from my vegan Whole30 experiment was trying out sweet potato toast. It’s definitely a breakfast game changer, Chris won’t even drink smoothies now, he just wants toast. I’ve created a toast monste
So I thought I’d start sharing what exactly I eat during my training. If you follow me on instagram (@lisalindeyeats) on my stories I usually show what I’m eating but I want to break it down and get specific of what and why.
I DID IT!
I finished my vegan Whole30 experiment. There were a few hiccups (seriously it’s insane that sugar is added into SALSA) but for the most part things went really well.
Week three of my vegan Whole30 is done and dusted. And to be honest, I’m getting pretty bored of it. Maybe it’s natural to hit a lull or get bored when you’ve been doing something for 21 days. I miss peanut butter. And bread. Specifically, I miss vegan grilled cheese sandwiches on these cold days. I’ve been experimenting in the kitchen with some recipes and trying out some new ones which has been fun.
Week two of the Whole30 is in the books. Still feeling good. I wish I could say that I don’t miss vegan junk food but I have been craving a burger from Rip’s Malt shop. Chris and I have also been plotting about what to eat during the Super Bowl. We don’t care about football in the slightest but love the food.
So I’ve finished my first week of my vegan Whole30. I’m really into it, to be honest. It’s been fun to get back into the kitchen and cooking more. I’ve actually cooked every meal this week except for two times I picked up Sweetgreen for dinner. (I was sick over the weekend and after working I just didn't feel like cooking.) That’s really big for me because Christian and I have gotten a little to reliant on Seamless.
Hi! Hello! First Monday of 2019!
So I was all set to go on my long run and realized that my Garmin was dead. *FACEPALM* UGHHHH. Such a rookie mistake, amirite? Since Garmin (or at least mine) take forever to charge, I thought it would be a good time to talk about my running goals for 2019.
So I’m not starting my Whole30 right on January 1st. I had a few days off after New Years and wanted to spend some time to researching and prepping. I also wanted to eat at the Ramen Hood pop up one last time before they close on the 19th. It’s so good I didn’t want to wait til the next time I’m in LA to eat there.
So for 2019 I’m starting the new year off my doing the Whole30. I really like the whole idea of it, really focusing on real whole foods and cutting out a lot of processed food that has been a little too common lately in our household. (I still love you Beyond Meat!)
Oh hey guys! So today I want to share something that I’ve been using for a while to help keep my digestion 100: FOOD COMBINING. Let’s backtrack a second and talk about digestion. Did you know that digesting food takes more energy than any other function for our body? Think about how tired you get after a big lunch? That’s all your energy going to digest all that (usually miscombined) food.
So I wanted to share with you guys some advice with a question I get asked a lot:
How do you prevent bloating and gas on a vegan diet?
Anytime you change your diet your digestive system has to adapt. Especially if you start eating a diet rich in fiber (aka adding more fruits and veggies into your meals).
The benefits of meal prepping have been extolled COUNTLESS times. You save money and you eat better who doesn’t want that?
Well, it’s finally here. Pumpkin Spice everything season. You can’t hide from it, so why fight it? I love making waffles any chance I get so I couldn’t resist making some pumpkin spice protein waffles.
Lately I’ve been very into figuring out the ideal fueling situation before I train. I’ve played around with fasted run and I figured out that I just feel (and perform) so much better if I eat something before my run. It also let’s my stomach get used to digesting food on the run.
Figuring out what to eat before a long run takes some trial and error. I’ve definitely had a few really bad runs due to some poor fueling choices. Flashback to a few weeks ago where I was so nauseas I had to stop my run because I felt so sick. Ugh, there’s no worse feeling then having a sour stomach ruin your run. It’s better that I found out that smoothies don’t work for me before a run during training and not the morning of a race.