Posts in fitness
DWIGHT SCHRUTE SMOOTHIE AKA RED VELVET RECOVERY SMOOTHIE

I’ve been OBSESSED with beets lately. I feel like they are way underrated as far as “super foods” go. If you are a runner or workout, beets should be your new BFF. I’m currently ramping up for my next ultramarathon in December (a 50 miler in Florida) so I’ve been eating or drinking beets just about everyday

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How To Run In The Heat

So summer is finally here and I AM SO EXCITED. I love running in the heat. There's nothing better then feeling the sun and not have to spend 15 minutes looking for your other glove. Maybe it has something to do with spending the first 23 years of my life in hot and humid Florida, or it's PTSD from the soul killing Boston winters. Either way, bring on the heat. 

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