Posts tagged health
FOOD COMBINING 101

Oh hey guys! So today I want to share something that I’ve been using for a while to help keep my digestion 100: FOOD COMBINING. Let’s backtrack a second and talk about digestion. Did you know that digesting food takes more energy than any other function for our body? Think about how tired you get after a big lunch? That’s all your energy going to digest all that (usually miscombined) food.

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Why You Need Magnesium

So I'm relaxing after a wonderfully busy week getting ready for my long run tomorrow. Because of my schedule I do my long runs on Mondays. Between my work schedule and running schedule, I'm always looking for ways to recover and relax. Is recovery hacks a term? Anyways, I'm trying to constantly maximize my recovery to show up to my runs (and life in general) as fresh as I can

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