So for 2019 I’m starting the new year off my doing the Whole30. I really like the whole idea of it, really focusing on real whole foods and cutting out a lot of processed food that has been a little too common lately in our household. (I still love you Beyond Meat!)Read More
Oh hey guys! So today I want to share something that I’ve been using for a while to help keep my digestion 100: FOOD COMBINING. Let’s backtrack a second and talk about digestion. Did you know that digesting food takes more energy than any other function for our body? Think about how tired you get after a big lunch? That’s all your energy going to digest all that (usually miscombined) food.Read More
So I wanted to share with you guys some advice with a question I get asked a lot:
How do you prevent bloating and gas on a vegan diet?
Anytime you change your diet your digestive system has to adapt. Especially if you start eating a diet rich in fiber (aka adding more fruits and veggies into your meals).Read More
Hope everyone's summer is going good. It seems like it is FLYING by amirite?
Anyways, I'm back to running after an extended break and man, is it hard. I know the heat and the humidity aren't helping but dang, I feel like I'm starting at square one.