Posts tagged nutrition
HOW TO MAKE YOUR SMOOTHIES MORE FILLING

Hey friiiiiiiends.

I hope everyone is keeping cool this summer. It is hot as all get up (is that a real phrase or am i making that up?) in Brooklyn right now. I’ve been making smoothies just about every morning because it is waaaay too hot to even think about turning on the oven lately. I also don’t want to think about how much our electricity bill is gonna be………

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FOOD COMBINING 101

Oh hey guys! So today I want to share something that I’ve been using for a while to help keep my digestion 100: FOOD COMBINING. Let’s backtrack a second and talk about digestion. Did you know that digesting food takes more energy than any other function for our body? Think about how tired you get after a big lunch? That’s all your energy going to digest all that (usually miscombined) food.

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