Posts tagged recipe
HOW TO MAKE YOUR SMOOTHIES MORE FILLING

Hey friiiiiiiends.

I hope everyone is keeping cool this summer. It is hot as all get up (is that a real phrase or am i making that up?) in Brooklyn right now. I’ve been making smoothies just about every morning because it is waaaay too hot to even think about turning on the oven lately. I also don’t want to think about how much our electricity bill is gonna be………

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DWIGHT SCHRUTE SMOOTHIE AKA RED VELVET RECOVERY SMOOTHIE

I’ve been OBSESSED with beets lately. I feel like they are way underrated as far as “super foods” go. If you are a runner or workout, beets should be your new BFF. I’m currently ramping up for my next ultramarathon in December (a 50 miler in Florida) so I’ve been eating or drinking beets just about everyday

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LONG RUN CHIA OATS

Figuring out what to eat before a long run takes some trial and error. I’ve definitely had a few really bad runs due to some poor fueling choices. Flashback to a few weeks ago where I was so nauseas I had to stop my run because I felt so sick. Ugh, there’s no worse feeling then having a sour stomach ruin your run. It’s better that I found out that smoothies don’t work for me before a run during training and not the morning of a race.

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HOW TO MAKE AN ACAI BOWL

I love acai bowls. I like to think of them as natures's sundaes. And who doesn't love sundaes? Except, unlike your regular sundaes, acai bowls are filled with antioxidants, amino acids, and omega fatty acids that make you feel awesome from the inside out. Fun fact, recent studies at the University of Florida show that there are 50-75 active natural compounds in acai that have yet to be identified.

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