Posts tagged recovery
DWIGHT SCHRUTE SMOOTHIE AKA RED VELVET RECOVERY SMOOTHIE

I’ve been OBSESSED with beets lately. I feel like they are way underrated as far as “super foods” go. If you are a runner or workout, beets should be your new BFF. I’m currently ramping up for my next ultramarathon in December (a 50 miler in Florida) so I’ve been eating or drinking beets just about everyday

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Why You Need Magnesium

So I'm relaxing after a wonderfully busy week getting ready for my long run tomorrow. Because of my schedule I do my long runs on Mondays. Between my work schedule and running schedule, I'm always looking for ways to recover and relax. Is recovery hacks a term? Anyways, I'm trying to constantly maximize my recovery to show up to my runs (and life in general) as fresh as I can

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