’ve been devouring High Performance Habits by Brendon Burchard. One of the things he talked about was PROGRESSIVE MASTERY. Whats make it different then just putting in the hours and doing the same thing over and over is it focuses on the right kind of practice and monitoring your progressive along the way.Read More
Hi! Hello! First Monday of 2019!
So I was all set to go on my long run and realized that my Garmin was dead. *FACEPALM* UGHHHH. Such a rookie mistake, amirite? Since Garmin (or at least mine) take forever to charge, I thought it would be a good time to talk about my running goals for 2019.Read More
I hate running in the cold. Like seriously hate it. Too bad for me, I live in the Northeast and like to run spring races. So I gotta get my buns outside. Between living in Boston and now in Brooklyn, I’ve spent a lot of winters running outdoors. And I’ll be honest, it does help with my winter blues to get outside. After awhile, 35 degrees seems warm. Kinda.Read More