Posts in Health

Week three of my vegan Whole30 is done and dusted. And to be honest, I’m getting pretty bored of it. Maybe it’s natural to hit a lull or get bored when you’ve been doing something for 21 days. I miss peanut butter. And bread. Specifically, I miss vegan grilled cheese sandwiches on these cold days. I’ve been experimenting in the kitchen with some recipes and trying out some new ones which has been fun.

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Hey guys!

So I’ve finished my first week of my vegan Whole30. I’m really into it, to be honest. It’s been fun to get back into the kitchen and cooking more. I’ve actually cooked every meal this week except for two times I picked up Sweetgreen for dinner. (I was sick over the weekend and after working I just didn't feel like cooking.) That’s really big for me because Christian and I have gotten a little to reliant on Seamless.

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Oh hey guys! So today I want to share something that I’ve been using for a while to help keep my digestion 100: FOOD COMBINING. Let’s backtrack a second and talk about digestion. Did you know that digesting food takes more energy than any other function for our body? Think about how tired you get after a big lunch? That’s all your energy going to digest all that (usually miscombined) food.

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Figuring out what to eat before a long run takes some trial and error. I’ve definitely had a few really bad runs due to some poor fueling choices. Flashback to a few weeks ago where I was so nauseas I had to stop my run because I felt so sick. Ugh, there’s no worse feeling then having a sour stomach ruin your run. It’s better that I found out that smoothies don’t work for me before a run during training and not the morning of a race.

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Why You Need Magnesium

So I'm relaxing after a wonderfully busy week getting ready for my long run tomorrow. Because of my schedule I do my long runs on Mondays. Between my work schedule and running schedule, I'm always looking for ways to recover and relax. Is recovery hacks a term? Anyways, I'm trying to constantly maximize my recovery to show up to my runs (and life in general) as fresh as I can

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